Finding Strength in Movement. Healing Through Connection.

At 5280 Sports Counseling, we’re more than therapists—we’re coaches, advocates, and teammates on your healing journey. Founded by a passionate team of BIPOC women, our practice was built on the belief that mental health is deeply connected to the body, and everyone deserves care that honors both.

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Inspired by the quote, “If you have a body, you are an athlete,” we work with individuals from all walks of life—not just those on the field or court. Whether you're navigating anxiety, trauma, life transitions, or performance pressures, we’re here to provide support rooted in purpose, resilience, and empathy.

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We integrate somatic therapy, movement practices, and traditional talk therapy to create a space where healing feels active, grounded, and empowering. From one-on-one sessions to workshops and public speaking, our mission is to expand the conversation around mental health and bring it to the spaces that need it most.